Yoga for Gyms & Fitness Facilities

Do you include yoga in your group class timetable?

Does is meet the diverse needs of your members?

Add Yoga with Ella to your class schedule to give your members an holistic wellbeing experience

Add Accessible Yoga with Ella, to make your offer more inclusive

In person Wells & Glastonbury, Taunton & Bridgewater, across Somerset, Bath & Bristol

Yoga reduces anxiety, develops mindfulness, improves mental, emotional and physical wellbeing
Yoga increases the ability to work-out mindfully
Yoga increases flexibility and alignment and therefore reduces the risk of injury

Classes are carefully structured so they are both relaxing and uplifting

Benefits include:

better body awareness & mindfulness
better alignment in other forms of exercise
a sense of calm & wellbeing in the body, mind & spirit
better ability to relax
improvements in flexibility, posture & strength
increased resilience
screen-time & tech detox
increased ability to respond well in stressful situations
better sleep
the ability to practice at home

Suitable for beginners, intermediate and advanced, Hatha Yoga classes have clear, noticeable, immediate and long-term positive effects for body, mind, spirit and energy levels

Hatha Yoga classes include:

stretching
body awareness
precise alignment
relaxation
balance
yoga to calm anxiety & release tension
a range of mindfulness practices to use in class, at work & at home
guided meditation & techniques for independent meditation where appropriate

As an experienced and responsive teacher, I tailor each lesson to meet particpants’ needs that day and can comfortably accommodate a range of abilities and experience within one class

Credentials

West 11 "The Gym" Chilton Polden
Spiked Combat Fitness, MMA Facility, Bracknell
Nuffield for Johnson & Johnson, Bracknell, Berkshire
Nuffield for Deloittes, Reading, Berkshire

Contact Serenity Yoga

Serenity Yoga is insured by Wellbeing Insurance, underwritten by Hiscox,

certificate supplied upon request

to live in harmony with ourselves, each other, spirit & nature

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