Hatha Yoga postures to develop your strength & flexibility;  

 

Mindfulness to develop a deep loving kindness for yourself;  

 

Shakti stretches & meditations to develop your awareness to your own Prana Shakti, chakras & energy bodies

 

Thursdays 10:30 - 12:00
Avalon Centre, Glastonbury, BA6 9JY 
£13.00 / £13.50 per class 
£11 Early Bird 
Booking is essential, so please call or text Ella on +44 7701 322 853 
Want to know more? 
Keep reading / call or text Ella for a chat

Begin, Renew or Deepen your Yoga Practice
Release & Strengthen your Body, Mind & Heart 

Who is this for?

Women of all ages, shapes & sizes, wanting to make a self-care commitment to their body, mind, heart & soul! and experience positive changes, regardless of previous experience or ability.

 

Whether you are new to yoga and want to begin, haven’t practiced for a while and want to renew or have a regular practice but want to deepen it.............you are welcome.

What if I’m really out of shape.....

....haven't done yoga for ages, I'm so stiff or I've never tried yoga before????

 

That's  ok :-) We do yoga to help us to heal, not because we are already in perfect condition. No matter how stiff, inexperienced, tired or out of practice you may be, you are welcome, you can do this, it can help. 

 

If you have a specific concern, please contact me. 

Ella's yoga is a wonderful mixture of meditative Shakti movement and amazing hatha stretches. I am enjoying it so much and would highly recommend it 

 

Vanessa Bicknell

 

 

 

 

 

 

Scroll down for more testimonials ♥️  

 

To ask questions, talk about any concerns you have or book your first class, contact Ella on 

07701 322 853

Classes include:

  • yoga practices from various styles for:
  • nervous system regulation, flexibility, balance, core strength, whole body strength, holistic wellbeing & deep relaxation
  • loving kindness, mindfulness, & Shakti energy meditations 
  • developing inner body awareness
  • guided Shakti, chakras, energy body & elemental practices for simple, powerful, embodiment
  • yin postures
  • yang postures
  • Shakti stretches (cyclic movements in harmony with the breath)
  • using our practices to connect with the archetypal energies of the Divine Feminine  and the energies of the lunar & solar cycles
  • learning and developing really good alignment and intuitive movements and postures  - combining the best bits from many styles of yoga

......and most importantly of all, we will be present, here, now, together in loving kindness and as a result, we will soften the hard places, gently release blocks, increase the flow of Shakti and so, calm and strengthen our bodies, minds, hearts, spirits and souls. 

You will also learn techniques for intuitive practice, integrating yoga into your moment-to-moment experiences and how to begin and maintain, deepen or renew yoga at home, whether you have 2 minutes or 2 hours and without having to memorise postures and sequences unless you want to :-) 

What this means for you.....

making space for You, making a commit to show up for yourself, staying with it and having noticeable positive changes happen 

Testimonials
Here's what people are saying about Ella's classes..❤️ 

“Ella is the most fabulous yoga teacher. She instinctively knows what you need in every class; she is so warm and welcoming, and being with her fills your heart with joy, she is totally inspirational!

I love that she incorporates beautiful music into the yoga sessions and afterwards you feel totally relaxed and energised. I’ve also enjoyed many Shakti Dance classes/workshops with Ella and they really do give you complete freedom to express yourself and just be ‘you’  in a lovely safe  environment” 

 

- Erica Barnes 

 

 

Thank you for your Tender & Careful Teachings

You are pure Love ❤️

 

x   Justine  x

Pure bliss. Ella is an amazing teacher & holds such wonderful space here. So so lovely

 

Nina Lubicz-Nawrocka

Shakti Yoga 2025 Dates 

Thursdays 20 Feb  - 10 Apr 2025

 

£13:00 per class

 

Early Bird Discount £10 per class

 

Book and pay by Thursday 6 Feb to receive the early bird discount

 

 booking is essential, so please.....

 

call or text Ella on 07701 322 853 to book your space 😁

Thursdays 24 Apr - 5 June 2025 (7weeks)

 

£13:00 per class

 

Early Bird Discount £11 per class - save £14 on 7 weeks

 

Book and pay by Thursday 3 April to receive the early bird discount

 

 booking is essential, so please.....

 

call or text Ella on 07701 322 853 to book your space 😁

Thursdays 12 Jun  - 24 Jul 2025 (7 weeks)

 

£13:00 per class

 

Early Bird Discount £11 per class - save £14 over 7 weeks

 

Book and pay by Thursday 22 May to receive the early bird discount

 

 booking is essential, so please.....

 

call or text Ella on 07701 322 853 to book your space 😁

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to live in harmony with ourselves, each other, spirit & nature

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