phone or message: + 44 7701 322 853
email: ella@serenityyoga.co.uk
Shakti Yoga for women
Hatha Yoga postures to develop your strength & flexibility;
Mindfulness to develop a deep loving kindness for yourself;
Shakti stretches & meditations to develop your awareness to your own Prana Shakti, chakras & energy bodies
Would you love to have a space for compassionate re-connection with your body, mind, heart & soul? and cultivate your Shakti-Prana (life force energy)?
Thursdays 10:30 - 12:00
Avalon Centre, Glastonbury, BA6 9JY
Booking Essential - 07701 322 853
Can't make Thursday mornings?
Book a Shakti Yoga 1 to 1 or get in touch to arrange a Shakti Yoga class for yourself &/or your people
Begin, Renew or Deepen
your Yoga Practice
Soften, Release & Strengthen
your Body, Mind & Heart
Classes include:
- mantra
- breathing
- inner body awareness
- working with Shakti, chakras, energy bodies & elements - simple, powerful, embodied practices
- yin postures
- yang postures
- Shakti stretches (cyclic movements in harmony with the breath)
- working with lunar & solar cycles and archetypal energies of Shakti
- how we can use mindfulness & Shakti yoga to help us to survive and thrive!
- Shakti meditation
......and most importantly of all, we will be present, here, now, together in loving kindness and as a result, we will soften the hard places, gently release blocks, increase the flow of Shakti and so, calm and strengthen our bodies, minds, hearts, spirits and souls.
You will also learn techniques for intuitive practice, integrating yoga into your moment-to-moment experiences and how to begin and maintain, deepen or renew yoga at home, whether you have 2 minutes or 2 hours and without having to memorise postures and sequences unless you want to :-)
Who is this for?
Women of all ages, shapes & sizes, wanting to make a self-care commitment to their body, mind, heart & soul! and experience positive changes, regardless of previous experience or ability.
Whether you are new to yoga and want to begin, haven’t practiced for a while and want to renew or have a regular practice but want to deepen it.............you are welcome.
What if I’m really out of shape.....
....haven't done yoga for ages, I'm so stiff or I've never tried yoga before????
That's ok :-) We do yoga to help us to heal, not because we are already in perfect condition. No matter how stiff, inexperienced, tired or out of practice you may be, you are welcome, you can do this, it can help.
If you have a specific concern, please contact me.
please scroll down for dates.
and to ask questions, talk about any concerns you have or book your free taster session, contact Ella on
07701 322 853
What this means for you.....
making space for You, making a commit to show up for yourself, staying with it and having noticeable positive changes happen
Testimonials
Here's what people are saying about Ella's classes..❤️
“Ella is the most fabulous yoga teacher. She instinctively knows what you need in every class; she is so warm and welcoming, and being with her fills your heart with joy, she is totally inspirational!
I love that she incorporates beautiful music into the yoga sessions and afterwards you feel totally relaxed and energised. I’ve also enjoyed many Shakti Dance classes/workshops with Ella and they really do give you complete freedom to express yourself and just be ‘you’ in a lovely safe environment”
- Erica Barnes
Thank you for your Tender & Careful Teachings
You are pure Love ❤️
x Justine x
Pure bliss. Ella is an amazing teacher & holds such wonderful space here. So so lovely
Nina Lubicz-Nawrocka
Ella's yoga is a wonderful mixture of meditative Shakti movement and amazing hatha stretches. I am enjoying it so much and would highly recommend it
Vanessa Bicknell
Shakti Yoga 2024 Dates
Thursdays 5 Sept - 10 Oct 2024
Full six week course: £66
Early Bird Discount: £60
Book and pay by Thursday 22 Aug to receive the early bird discount and pay only £60
Drop in: £12:50
Students who have completed at least one full six week block are welcome to come as a drop-in anytime, providing there’s space! So please do text me before coming on a drop-in basis
call or text Ella on 07701 322 853 to book your space
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Thursdays 28 Nov - 19 Dec 2024
Full Four week course: £44
with Early Bird Discount: £40
Book and pay by Thursday 14 November to receive the early bird discount and pay only £40
Drop in: £12:50
Students who have completed at least one full six week block are welcome to come as a drop-in anytime, providing there’s space! So please do text me before coming on a drop-in basis
call or text Ella on 07701 322 853 to book your space
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Thursdays 17 Oct - 21 Nov 2024
Full six week course: £66
Early Bird Discount: £60
Book and pay by Thursday 3 October to receive the early bird discount and pay only £60
Drop in: £12:50
Students who have completed at least one full six week block are welcome to come as a drop-in anytime, providing there’s space! So please do text me before coming on a drop-in basis
call or text Ella on 07701 322 853 to book your space
to live in harmony with ourselves, each other, spirit & nature
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